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	<title>Room 13 Fitness &#38; Development &#187; Website</title>
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	<link>http://room13fitness.co.uk</link>
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		<title>On the up</title>
		<link>http://room13fitness.co.uk/on-the-up/</link>
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		<pubDate>Fri, 18 Sep 2009 12:53:05 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Room 13]]></category>
		<category><![CDATA[Website]]></category>

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		<description><![CDATA[Afternoon all, just a quick message to let you know we are now in the process of rolling the site out. We have some great plans for the site over the next couple of months and hope you&#8217;ll keep checking back to see what we&#8217;re up to. In the mean time we look forward to [...]]]></description>
			<content:encoded><![CDATA[<p>Afternoon all, just a quick message to let you know we are now in the process of rolling the site out.</p>
<p>We have some great plans for the site over the next couple of months and hope you&#8217;ll keep checking back to see what we&#8217;re up to. In the mean time we look forward to your contributions, and hope this site helps in some small way for you all to lead healthy lifestyles&#8230;</p>
<p>Work hard, train hard, play hard!!!</p>
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