Browsing all posts in "Stu’s Training Journal".

BSN Atro-Phex

As with most people who train hard, drop weight for competition or just want to loose those hard to reach last few pounds…fat burners usually come in to the daily routine at some point.
Over the past twelve months I’ve used several varieties with very similar results, reviews of these will follow in later posts. However, [...]

It’s all sent to try us

Do you ever get that feeling that no matter how dedicated you are to a certain part of your life, there always seems to be something or someone wanting to throw a spanner in the works?
Well I won’t burden you with all the details, but its been a constant ‘head against the wall’ feeling for the [...]

Phase two and a road block

Well its been a pretty interesting couple of months…
Trying some new exercises, playing around with my diet and seeing what works and what doesn’t. I’ve been loosely monitoring my body stats over the past couple of months and its been interesting to see my body hydration and how it fluctuates. Its hard to not get [...]

NO-Xplode

Like most people who read about the latest supplement and all it has to offer, it’s usually followed by a shrug and a little disbelief.
I must admit, I was exactly the same when I was told about NO-Xplode by BSN, and if it hadn’t come from a trusted source I may well of never tried [...]

Another good session

Well it’s early morning and I can feel the aches from last nights session starting to kick in. I’ve been up since around 6:30 and initially thought I may of escaped that 24-48hrs ache you get after a good gym session…oh how wrong could I be…
After a fairly short, but intense session of kettle bells, [...]