Browsing all posts in "Room 13".
First of many from Ross
Training for many is all about goal setting, even if it’s to lose that few extra pounds, bench that ever eluding weight or just simply to condition your body to an all-round better fitness. For me personally, it’s all about the latter; simply conditioning the whole body for what ever comes my way.
Coming from a [...]
Get that blood pumping in the gym
…this is 10% luck, 20% skill, 15% concentrated power of will…5% percent pleasure, 50% pain and a 100% reason to remember the name!!!
Doesn’t time fly when you’re having fun?
My goodness it seems like a blink and a wink away and we where all shutting down and getting ready for the festivities of Christmas and the New Year. Isn’t it funny how the build up is 70% of the fun, next thing you know its all over, your stomach is full and your bank [...]
2010 and beyond
Well the new year is fast approaching, and I always find this a great time to set some plans for what I want to achieve in the year to come. Here’s a little hint of what’s on the cards for Room 13 in 2010…but to first understand the project, here is it’s essence and origin…
As [...]
It’s all sent to try us
Do you ever get that feeling that no matter how dedicated you are to a certain part of your life, there always seems to be something or someone wanting to throw a spanner in the works?
Well I won’t burden you with all the details, but its been a constant ‘head against the wall’ feeling for the [...]
Phase two and a road block
Well its been a pretty interesting couple of months…
Trying some new exercises, playing around with my diet and seeing what works and what doesn’t. I’ve been loosely monitoring my body stats over the past couple of months and its been interesting to see my body hydration and how it fluctuates. Its hard to not get [...]
NO-Xplode
Like most people who read about the latest supplement and all it has to offer, it’s usually followed by a shrug and a little disbelief.
I must admit, I was exactly the same when I was told about NO-Xplode by BSN, and if it hadn’t come from a trusted source I may well of never tried [...]
Another good session
Well it’s early morning and I can feel the aches from last nights session starting to kick in. I’ve been up since around 6:30 and initially thought I may of escaped that 24-48hrs ache you get after a good gym session…oh how wrong could I be…
After a fairly short, but intense session of kettle bells, [...]
On the up
Afternoon all, just a quick message to let you know we are now in the process of rolling the site out.
We have some great plans for the site over the next couple of months and hope you’ll keep checking back to see what we’re up to. In the mean time we look forward to your [...]