Browsing all posts in "Room 13".
We’ll walk this road together
Ever since I first listened to Eminem way back in the late 90′s with the ‘Real Slim Shady’ on import I’ve been a big fan. Here are a couple of motivational tunes for you from this great poet of our times…
Temporary Class Suspension
Its with great regret I have to inform you that for the next couple of months there will not be a ‘combat conditioning’ class on Wednesday nights. We are in the process of rolling out several projects, and looking into possible dedicated premises. As you all know Andy, Ross and myself run these classes whilst [...]
New Hythe Dragons Website
Hi all, I know its been a while…been a crazy few months. We’ve got lots to tell you all about but that will come in further posts over the next couple of days. We’re pleased to announce the launch of the new Hythe Dragons Kickboxing Club website. Martin and myself having been trying to get [...]
BSN Atro-Phex
As with most people who train hard, drop weight for competition or just want to loose those hard to reach last few pounds…fat burners usually come in to the daily routine at some point. Over the past twelve months I’ve used several varieties with very similar results, reviews of these will follow in later posts. [...]
First of many from Ross
Training for many is all about goal setting, even if it’s to lose that few extra pounds, bench that ever eluding weight or just simply to condition your body to an all-round better fitness. For me personally, it’s all about the latter; simply conditioning the whole body for what ever comes my way. Coming from [...]
Get that blood pumping in the gym
…this is 10% luck, 20% skill, 15% concentrated power of will…5% percent pleasure, 50% pain and a 100% reason to remember the name!!!
Doesn’t time fly when you’re having fun?
My goodness it seems like a blink and a wink away and we where all shutting down and getting ready for the festivities of Christmas and the New Year. Isn’t it funny how the build up is 70% of the fun, next thing you know its all over, your stomach is full and your bank [...]
2010 and beyond
Well the new year is fast approaching, and I always find this a great time to set some plans for what I want to achieve in the year to come. Here’s a little hint of what’s on the cards for Room 13 in 2010…but to first understand the project, here is it’s essence and origin… [...]
It’s all sent to try us
Do you ever get that feeling that no matter how dedicated you are to a certain part of your life, there always seems to be something or someone wanting to throw a spanner in the works? Well I won’t burden you with all the details, but its been a constant ‘head against the wall’ feeling for [...]
Phase two and a road block
Well its been a pretty interesting couple of months… Trying some new exercises, playing around with my diet and seeing what works and what doesn’t. I’ve been loosely monitoring my body stats over the past couple of months and its been interesting to see my body hydration and how it fluctuates. Its hard to not [...]