Browsing all posts in Combat Conditioning.

Temporary Class Suspension

Its with great regret I have to inform you that for the next couple of months there will not be a ‘combat conditioning’ class on Wednesday nights. We are in the process of rolling out several projects, and looking into possible dedicated premises. As you all know Andy, Ross and myself run these classes whilst [...]

First of many from Ross

Training for many is all about goal setting, even if it’s to lose that few extra pounds, bench that ever eluding weight or just simply to condition your body to an all-round better fitness. For me personally, it’s all about the latter; simply conditioning the whole body for what ever comes my way. Coming from [...]

Doesn’t time fly when you’re having fun?

My goodness it seems like a blink and a wink away and we where all shutting down and getting ready for the festivities of Christmas and the New Year. Isn’t it funny how the build up is 70% of the fun, next thing you know its all over, your stomach is full and your bank [...]